“Hey girl, I see you. You’re taking care of everyone but yourself.”
Hey I'm Crystal and I am Burnout specialist with emphasis on Women's Hormones. I am also a Certified Holistic Practitioner, who struggled with adrenal dis- regulation and hormone balancing for years. ​I began working in the corporate world right after school, and I thought that following the 24 hour clock was the only way to make it in corporate Canada. Not once did I consider the very special cyclical cycle that I had been blessed with as a woman. I piled things on my to do list and wondered why I didn't have the energy to get through them every day of the month. It was not until I hit literal ROCK BOTTOM, and could not complete everything on my ever growing to do list, let alone enjoy life, did I finally decide to make some changes. I am excited to show you that you can have it all!! You can work in synchronicity with your monthly cycle to have:
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Painless periods
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A balanced lifestyle
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Hormone regulation
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ENERGY to complete your daily tasks
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Time for friends and family
​I'm here to tell you, that you can do all of this while climbing that corporate ladder like the queen that you are! ​I provide 24/7 support for all of life's obstacles, and I can't wait for you to invest in the best version of you yet!​
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Crystal
